Resources– Tagged "Health + Wellness"– Page 3

How to Build Muscle After 50

Posted by Brandon Landgraf · March 20, 2023

Building muscle at an older age is possible, and studies say it's very beneficial to overall health.

This article covers everything you need to know to build muscle for better health.

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A graphic of a man and woman holding their bladder. Text, "The Ultimate Guide to Incontinence"

The 2023 Ultimate Guide to Incontinence

Posted by Brandon Landgraf · February 28, 2023

Urinating when you don't mean to is embarrassing for anyone, but it's actually a common issue. In fact, according to the American Urological Foundation, a quarter to a third of men and women in the U.S. -- millions of Americans -- struggle with urinary incontinence.

Urinary incontinence, or the involuntary leakage of urine, occurs when control over the urinary sphincter is weakened or lost. This isn't just a "normal part of aging"; it can be caused by various reasons and may be temporary depending on the cause. Treatment and management options are available.

If you think you may be experiencing urinary incontinence or know someone who is, it's best to talk to your doctor. But before you do, this guide will provide you with everything you need to know, including types of incontinence, incontinence causes and symptoms, and treatment & management options.

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A graphic of a man holding his back in pain. Text, "The Ultimate Guide to Pain Management"

The 2023 Ultimate Guide to Pain Management

Posted by Brandon Landgraf · February 28, 2023

Nearly everyone experiences pain at one point or another in their lives. It can manifest in many ways, from headaches to back pain to muscle soreness, and can have a multitude of causes, like injury or surgery.

We've broken down 9 different types of pain management to help you decide which is best for you.

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A woman sitting in front of a therapy lamp. Text, "The Ultimate Guide to Seasonal Affective Disorder"

The 2023 Ultimate Guide to Seasonal Affective Disorder

Posted by Shopify API · February 28, 2023

Seasonal Affective Disorder (S.A.D.), also known as seasonal depression, is a variation of depression that begins and ends around the same time each year. SAD typically occurs during fall/winter months but less commonly occurs in the spring and summer. To be medically diagnosed, you must consistently experience depressive episodes around the same months for at least two years.

If you consistently feel a surge of sadness, lack of energy, or thoughts of hopelessness during a specific time of the year, you may have seasonal affective disorder. This guide will walk you through what SAD is, the symptoms, how to cope with it, and more.

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A graphic of a woman sitting next to a window during winter. Text, "Winter Self-Care Guide"

The 2023 Ultimate Winter Self-Care Guide

Posted by Brandon Landgraf · December 02, 2022

In this guide, we'll walk you through the fundamentals and importance of self-care during winter, offer a few winter care tips, and a step-by-step method of implementing your custom winter self-care routine and plan.

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Understanding the Light Spectrum and its Benefits

Posted by Guest Writer · November 10, 2022

Did you know light can offer many benefits for different ailments and conditions? This guide will walk you through understanding the light spectrum, its benefits, and various types of light therapy products that can make every day easier

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