Resources– Tagged "Health + Wellness"– Page 4

32 Ways to Beat the Winter Blues

Posted by Brandon Landgraf · September 19, 2022

What do you think of when winter comes to mind? Holidays? Snow?

Suppose you’re like 10-20% of Americans that get the winter blues. In that case, chances are it’s feeling a lack of energy, motivation, and a sense of dread that the warm weather is gone. This is perfectly normal. Winter forces us inside and takes away sunlight, an essential aspect of a healthy life and mind. The truth is, the winter blues are something you can overcome. All you need is the right steps that will enhance your lifestyle and mental/physical health. Try these 32 steps to survive the winter blues.

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A man standing up holding his back in pain

8 Causes of Back Pain

Posted by Brandon Landgraf · May 23, 2022

According to research studies, the likelihood of missing 10+ days of work quadruples if you have back pain. In fact, there have been over 83 million days where people have been unable to work due to back pain. This chronic pain plagues over 16 million individuals in the U.S. and costs 12 billion dollars annually. Back pain is incredibly debilitating, both individually and nationally, and experts have identified the top eight causes.

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A woman placing a red light therapy device over her wrist

Science-Backed Red Light Therapy Benefits and Uses

Posted by Brandon Landgraf · May 19, 2022

While it may sound too good to be true, red light therapy has proven itself to be a universal treatment for many health conditions. The history of red light therapy research goes as far back as 1967 when the first device was developed, and into the 1990s, NASA started studying red light therapy for pain relief. This article will go through the many benefits and uses of red light therapy to better understand how it can help. Studies back each use and benefit to show results.

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A cartoon of a woman sleeping. Text, "33 Ways to Sleep Better"

33 Tips and Tricks for a Better Night's Sleep

Posted by Guest Writer · May 03, 2022

Sleep is essential to our health. Having a proper sleep routine can boost your physical and mental health. With this in mind, we've compiled 33 tips, tricks, and things to help you sleep better, longer, and deeper

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A graphic of a person with red marks over their body showing pain. Text, "The Ultimate Guide to Fibromyalgia"

The 2023 Ultimate Guide to Fibromyalgia

Posted by Brandon Landgraf · April 27, 2022

Despite its prevalence, there are a lot of misconceptions about fibromyalgia. Because much of the condition is medically unexplained, some people don’t even believe the condition is real. Even those who think it exists, even those living with it and healthcare professionals, may still find it hard to understand. This guide will help clear up those misunderstandings by walking you through the basics, like what fibromyalgia is, how it is diagnosed, and how it’s treated.

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A graphic of a man sleeping on a bed. Text, "The Ultimate Guide to Sleep"

The 2022 Ultimate Guide to Sleep

Posted by Guest Writer · April 15, 2022

As humans, we need sleep not only to survive but to live well too. Unfortunately, many factors can interfere with getting enough quality sleep these days, from TV and smartphones to work and other life stressors. In fact, according to the Centers for Disease Control and Prevention (CDC), 35.2 percent of all adults in the U.S. get less than the necessary 7 hours of sleep per night.

If you’re part of that statistic, don’t worry. This guide will walk you through everything you need to know about getting a good night’s sleep so that you can get back on track and live your best life.

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