Resources– Page 14

A woman on a yoga mat doing a hip impingement exercise

The Ultimate List of Hip Impingement Exercises (with videos)

Posted by Brandon Landgraf · January 25, 2024

If you're struggling with an hip impingement, these exercises are a must. This article breaks down the best exercises to ease a hip impingement.

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A graphic of a home with text, "The Ultimate Guide to Aging in Place - Everything You Should Know

The 2024 Ultimate Guide to Aging in Place

Posted by Brandon Landgraf · January 16, 2024

If you're like 93% of those 55+, aging in place is a priority. Uncover everything you need to know about aging in place, including what it is, expert tips to do it successfully, and the recommended resources to make it manageable.

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What Is a Hip Impingement? Injury Overview

Posted by Brandon Landgraf · January 05, 2024

If you are having hip stiffness or pain, then you may be dealing with a hip impingement. But what is a hip impingement?

Here's what you need to know.

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5 Hip Bursitis Exercises to Avoid

Posted by Brandon Landgraf · December 23, 2023

Some movements and exercises can make hip bursitis worse. Click here for five hip bursitis exercises to avoid until your hip has healed.

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A woman on a yoga mat stretching her hip

The Best Hip Bursitis Exercises and Stretches

Posted by Brandon Landgraf · December 11, 2023

You don't have to suffer with your hip pain and discomfort. Read here to find out about the best hip bursitis exercises and stretches that are sure to help you.

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A woman sitting at a desk experiencing hip pain

What is Hip Bursitis? Injury Overview

Posted by Brandon Landgraf · December 11, 2023

Are you worried about hip bursitis? Read on to find out what causes hip bursitis, how to treat it, and everything else you need to know.

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