Resources– Page 13

A man sitting outside doing a butterfly stretch

20 of The Best Hip Flexor Stretches (with Videos)

Posted by Brandon Landgraf · July 11, 2023

If you are looking for ways to keep your hip flexors in good shape, this guide can help.

Here are 20 of the best hip flexor stretches.

0 comments

How to Use a TENS Unit

Posted by Brandon Landgraf · July 07, 2023

Using a TENS unit can be confusing. This guide simplifies the process by explaining everything you need to know to properly use a TENS unit. This includes the best settings for your pain, pad placement, step-by-step TENS machine instructions, and more.

0 comments

Buyer's Guide: Selecting the Right Rollator

Posted by Guest Writer · July 07, 2023

If you or a loved one has been having issues with mobility, you may be considering purchasing a rollator. This guide will walk you through everything you need to know, including who should use a rollator, the types of rollators, and what to look for when shopping, so that you can be sure to make the best choice.

0 comments

A woman with a lightbulb and vitamin D capsules. Text, "22 Ways to Increase Serotonin"

22 Ways to Increase Serotonin Levels

Posted by Guest Writer · July 07, 2023

Serotonin is the "feel-good" chemical with a variety of functions in the human body. While dopamine releases the happy hormone, serotonin stabilizes the mood. The two can go hand in hand. Serotonin, sometimes considered a hormone, is a neurotransmitter the body uses to send messages between nerve cells. Serotonin plays a role in our mood, sleep, emotions, appetite, and digestion. People with low levels of serotonin (also known as a serotonin deficiency), find themselves feeling tired, irritable, and unable to function properly. To help combat this, we've compiled a few methods on how to get more serotonin including foods high in serotonin, exercise and serotonin, sunlight, and more. All are ways to increase serotonin naturally and safely.

0 comments

A collage of various hip flexor strain treatments

The Best Hip Flexor Strain Treatments

Posted by Brandon Landgraf · June 27, 2023

Struggling with a hip flexor strain? This article covers the best treatments for relief.

0 comments

Hip Flexor Strain: Injury Overview

Posted by Brandon Landgraf · June 23, 2023

Don't let a hip flexor strain hinder your mobility.

This article covers the essentials of hip flexor strains, including what it is, how to treat it, and more.

0 comments