Resources– Page 16

Navigating the Journey: 8 Steps to Care for Aging Parents

Posted by Brandon Landgraf · July 26, 2023

Taking care of your parents can be one of the most challenging roles. In this guide, we offer insight into eight steps for easier and more effective elder care.

Ready to overcome your obstacles?

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Caregiving Breadcrumbs

A white raised toilet seat with text, "Buyer's Guide: Selecting the Right Raised Toilet Seat"

Buyer's Guide: Selecting the Best Raised Toilet Seat

Posted by Brandon Landgraf · July 17, 2023

As aging in place grows more prevalent, so does the importance of bathroom safety. Most in-home accidents occur in the bathroom, making it crucial to acknowledge and resolve any safety concerns. Raised toilet seats are a vital safety aid that can make a world of difference in one's independence, bath safety, and overall quality of life. This guide covers everything you need to know about selecting the right raised toilet seat, including what a raised toilet seat is, what to consider before purchasing, how to use them, and more.

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12 of the Best Hip Flexor Strengthening Exercises (with Videos)

Posted by Brandon Landgraf · July 12, 2023

If you are looking for ways to strengthen your hip flexors, this guide can help. Here are 12 of the best hip flexor strengthening exercises.

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A man sitting outside doing a butterfly stretch

20 of The Best Hip Flexor Stretches (with Videos)

Posted by Brandon Landgraf · July 11, 2023

If you are looking for ways to keep your hip flexors in good shape, this guide can help.

Here are 20 of the best hip flexor stretches.

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How to Use a TENS Unit

Posted by Brandon Landgraf · July 07, 2023

Using a TENS unit can be confusing. This guide simplifies the process by explaining everything you need to know to properly use a TENS unit. This includes the best settings for your pain, pad placement, step-by-step TENS machine instructions, and more.

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A woman with a lightbulb and vitamin D capsules. Text, "22 Ways to Increase Serotonin"

22 Ways to Increase Serotonin Levels

Posted by Guest Writer · July 07, 2023

Serotonin is the "feel-good" chemical with a variety of functions in the human body. While dopamine releases the happy hormone, serotonin stabilizes the mood. The two can go hand in hand. Serotonin, sometimes considered a hormone, is a neurotransmitter the body uses to send messages between nerve cells. Serotonin plays a role in our mood, sleep, emotions, appetite, and digestion. People with low levels of serotonin (also known as a serotonin deficiency), find themselves feeling tired, irritable, and unable to function properly. To help combat this, we've compiled a few methods on how to get more serotonin including foods high in serotonin, exercise and serotonin, sunlight, and more. All are ways to increase serotonin naturally and safely.

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