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A graphic of a knee with arthritis. Text, "The Ultimate Guide to Arthritis"

The 2023 Ultimate Guide to Arthritis

From 2013 to 2015, about 22.7% of U.S. adults were diagnosed with some form of arthritis each year. According to the U.S. Centers for Disease Control and Prevention (CDC), this number is projected to increase as the population grows and ages. The CDC predicts 78 million, or 26%, of U.S. adults will be diagnosed with arthritis by 2040.

Although so many people are and will be affected by arthritis, it is not commonly understood. It is often thought of as a disease only affecting older adults. Anyone of any age can have arthritis, and it is never too early or too late to learn about it. Luckily, you’ve come to the right place! This guide will walk you through everything you need to know to better understand, watch out for, and manage arthritis.

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A graphic of a man and woman holding their bladder. Text, "The Ultimate Guide to Incontinence"

The 2023 Ultimate Guide to Incontinence

Urinating when you don't mean to is embarrassing for anyone, but it's actually a common issue. In fact, according to the American Urological Foundation, a quarter to a third of men and women in the U.S. -- millions of Americans -- struggle with urinary incontinence.

Urinary incontinence, or the involuntary leakage of urine, occurs when control over the urinary sphincter is weakened or lost. This isn't just a "normal part of aging"; it can be caused by various reasons and may be temporary depending on the cause. Treatment and management options are available.

If you think you may be experiencing urinary incontinence or know someone who is, it's best to talk to your doctor. But before you do, this guide will provide you with everything you need to know, including types of incontinence, incontinence causes and symptoms, and treatment & management options.

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A graphic of a bone with osteoporosis. Text, "The Ultimate Guide to Osteoporosis"

The 2023 Ultimate Guide to Osteoporosis

Osteoporosis is a common disease that affects an estimated 10.2 million adults in the United States. Also, about 44 million adults in the United States have low bone density and an increased risk of developing the disease.

Osteoporosis is serious and can be deadly, but in many cases, it is either manageable or preventable. So it’s important to be concerned about your bone health no matter what age you are.

In this article, we’ll discuss everything you need to know about osteoporosis, from what it is and what causes it to how it can be treated or prevented.

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A graphic of a man holding his back in pain. Text, "The Ultimate Guide to Pain Management"

The 2023 Ultimate Guide to Pain Management

Nearly everyone experiences pain at one point or another in their lives. It can manifest in many ways, from headaches to back pain to muscle soreness, and can have a multitude of causes, like injury or surgery.

We've broken down 9 different types of pain management to help you decide which is best for you. 

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A woman sitting in front of a therapy lamp. Text, "The Ultimate Guide to Seasonal Affective Disorder"

The 2023 Ultimate Guide to Seasonal Affective Disorder

Seasonal Affective Disorder (S.A.D.), also known as seasonal depression, is a variation of depression that begins and ends around the same time each year. SAD typically occurs during fall/winter months but less commonly occurs in the spring and summer. To be medically diagnosed, you must consistently experience depressive episodes around the same months for at least two years. 

If you consistently feel a surge of sadness, lack of energy, or thoughts of hopelessness during a specific time of the year, you may have seasonal affective disorder. This guide will walk you through what SAD is, the symptoms, how to cope with it, and more. 

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