Resources

Caregiving is by far one of the most challenging roles to be in. It's filled with hectic schedules, periods of adjustment, feelings of overwhelm, and so much more. And while guides to help, they can induce feelings of information overload. With this in mind, we've created our email series "14 Days of Bite-Size Caregiver Tips." You'll receive 14 daily emails with an actionable tip you can use to make your role more manageable. Each tip has no "fluff" and can be implemented the same day.

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Physical therapy is a proven method of alleviating and rehabilitating a torn hip labral. This article covers the essentials of physical therapy for a hip labral tear, including what it is, the benefits, and what to expect.

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The best hip labral tear exercises to strengthen and rehabilitate the hip.

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For those aging in place, in-home care can be a great option to keep seniors independent and able to remain in their homes. This article covers 10 of the most common in-home care options used by the elderly.

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The new year doesn't have to be the sole time when goals are made. These six goals can be done throughout the year and are doable with even the smallest amount of effort.

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Only 10% of US homes are "aging-ready" which poses a significant threat to those aging in place. Our in-depth guide covers every aging in place home modification to make to create a home that's safe, accessible, and comfortable for older adults.

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