Resources

Joints are essential to our body. They’re where two or more bones meet and make movement possible and the skeleton flexible. With over 360 joints in the human body, one cannot underestimate their importance. One key area of having good health is to drink plenty of water. Staying hydrated is vital to our overall health as well as our joint health. Yet, 75% of Americans are chronically dehydrated. In this article, we’ll go in-depth into the importance of hydration, what happens when your joints don’t have enough water, and tips for staying hydrated.

Read more »

One in four Americans 65+ falls each year. Don't be one of them. This article provides you with essential tips to avoid falling, what to do if a fall occurs, and more.

Read more »

During the winter, the days get shorter, and our contact with the sun becomes even more limited. Many of us leave for work just as the sun is rising and don’t return home until after it has set, not getting any sunlight at all. While the amount of sunlight we need varies widely depending on our skin tone, age, and other factors, this lack of exposure can inhibit the healthy production of essential hormones. This could disrupt our sleep schedules and contribute to conditions like insomnia, depression, and seasonal affective disorder. 
Bright light therapy lamps, also known as sad lamps or happy lights, provide an artificial alternative to natural light that can help solve this common problem.

Read more »

There are several effective exercises for restless leg syndrome. Learn more about what to try by checking out this detailed guide.

Read more »

If you are dealing with restless leg syndrome, then you may want to consider yoga to ease your symptoms. Here are a few restless leg stretches and yoga poses.

Read more »

Building muscle at an older age is possible, and studies say it's very beneficial to overall health.

This article covers everything you need to know to build muscle for better health.

Read more »