Resources– Page 15

Light Therapy Lamp Reviews and Mentions

Posted by Brandon Landgraf · November 27, 2023

It's one thing to say you have the top therapy lamp, but it's another thing to back it with "best light therapy lamp" reviews, articles, mentions, and more. In this article, you'll find links to publications including the New York Times, CNN, Health.com, and more ranking our lights as the best light box therapy lamps.

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16 of the Best Hip Arthritis Exercises

Posted by Brandon Landgraf · September 25, 2023

Research suggests that hip exercises enhance stability and improve range of motion. If you struggle with pain and low mobility, here are some of the best hip exercises for arthritis.

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Light Deprivation: What Happens if You don't Get enough Sunlight?

Posted by Guest Writer · September 22, 2023

Most of us learn early on in our lives what too much sun can do to us. We often hear, ‘Make sure to wear sunscreen -- you could get sunburnt or even develop skin cancer.’ or ‘Don’t look directly into the sun, or you’ll damage your eyes.’ But did you know that not enough sun can be detrimental too?

Proper sunlight exposure does more for our bodies than we may realize. It prompts our brain to produce serotonin, a hormone that wakes us up and gives us energy. That serotonin is then converted into melatonin at night, which helps us fall asleep more easily. Sunlight also helps our bodies produce vitamin D and can even benefit our heart, eye, and skin health!

Unfortunately, with Americans spending 90 percent of their time indoors on average, most of us don’t get enough sunlight. Without enough sunlight, our whole lives can be affected. In this article, we’ll outline exactly what can happen when we’re deprived of that necessary light and what you can do to make sure you get it.

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13 Hip Arthritis Exercises to Avoid (According to Experts)

Posted by Brandon Landgraf · September 21, 2023

Exercise is a great way to relieve hip arthritis pain. However, particular movements can make pain worse. We interviewed health experts for their professional insight into the worst exercises you can perform if you have hip arthritis.

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An elderly woman holding her hip in pain

Hip Arthritis: Injury Overview

Posted by Brandon Landgraf · August 25, 2023

Are you wondering if your hip pain is being caused by arthritis?

Find out everything that you should know about hip arthritis.

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An elderly woman on a yoga mat stretching her hip

Hip Arthritis Treatment: 13 of the Best Options

Posted by Brandon Landgraf · August 25, 2023

If you are experiencing hip pain from arthritis, this guide is for you. Learn about 13 of the best hip arthritis treatment options here.

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