Resources– Page 28

How Veterans with Cancer and Depression May Benefit from Light Therapy

Posted by Brandon Landgraf · November 30, 2021

Because cancer and depression often co-occur in veterans, these brave people can reap the excellent benefits of light therapy by using a unique lamp.

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How to Organize Activities for the Elderly

Posted by Brandon Landgraf · November 11, 2021

Although later life may seem to involve a lot of rest, health care, and medical support, there are other vital aspects to enjoying older years, including activities for senior citizens.

Above all else, daily activities help us socialize, engage and have fun, regardless of our age, mental or physical condition. Why should older people miss out on all that?

So, what do older people do for fun - and who can readily do them? Read on for an easy step-by-step guide on organizing activities for the elderly.

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6 Health Side Effects of Sleeping on a Bad Mattress

Posted by Brandon Landgraf · November 08, 2021

An old mattress, or one that isn't a good match for your body's needs, can do a lot more harm than just disrupting your sleep. A bad mattress can cause anything from chronic back pain to allergies and weight gain, as well as deteriorating mental health and stress.

Here are six compelling symptoms of sleeping on a bad mattress and reasons to ensure you're sleeping on a suitable mattress.

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Light Therapy for Seasonal Affective Disorder

Posted by Brandon Landgraf · November 03, 2021

Seasonal Affective Disorder (SAD) is a form of depression brought on by added darkness of fall/winter seasons. Light therapy can help with treatment.

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How to Make the Most of Bright Light Therapy

Posted by Brandon Landgraf · October 19, 2021

Bright light therapy is most effective when following best practices. In this guide, we cover how to use a SAD lamp including timing, placement, holistic practices to accompany treatments, and more.

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Understanding Melatonin Deficiency

Posted by Brandon Landgraf · October 14, 2021

Melatonin is responsible for regulating our circadian rhythm. However, sometimes people struggle with melatonin production. This article explains melatonin syndrome and how to deal with it.br

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