Resources– Page 28

How to Use a Knee Pillow

Posted by Brandon Landgraf · July 26, 2021

Sleep is one of the essential facets of leading a healthy and fulfilling life. Adequate amounts of sleep (7 to 9 hours per night) allow us to stay physically, mentally, and emotionally healthy. If you struggle with pain, your sleep quality may be at risk. Sleep and pain don’t mix, making it essential to relieve pain for a good night’s rest. One method of doing so is via support cushions such as knee pillows. This guide will explain what a knee pillow is, the uses and benefits of sleeping with a pillow between your legs, how to use a pillow between your knees, and more.

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A serotonin molecule next to a bone and woman. Text, "How does serotonin work?"

Understanding Serotonin Deficiency

Posted by Brandon Landgraf · July 26, 2021

Serotonin deficiency can affect your physical and mental health. Learn about the symptoms of serotonin deficiency, possible causes, and common treatment options to improve serotonin levels.

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How to Treat Carpal Tunnel Pain at Home

Posted by Guest Writer · July 20, 2021

Carpal tunnel syndrome can be defined as a numbness or tingling sensation in the hand and arm. It's caused by pressure on the median nerve, which runs from your forearm to your hand through a narrow space known as the carpal tunnel. The most common symptoms of carpal tunnel syndrome include numbness, tingling, and weakness in the hand and arm and usually start very gradually. If the pain becomes unbearable, you should contact a carpal tunnel surgeon for a physical examination. But before that, continue reading below to learn more about home remedies that have been proven to eradicate the uncomfortable sensation and provide you with carpal tunnel release.

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pain management

A graphic showing two clocks during night and day. Text, "30 ways to restore your circadian rhythm"

30 Tips on How to Restore Circadian Rhythm

Posted by Brandon Landgraf · July 16, 2021

According to the Sleep Foundation, getting at least 7 to 9 hours of sleep every night is crucial for our physical and mental health. Yet, for some, sleep is a privilege. If you or someone you know does not get adequate sleep or has difficulty falling asleep or staying asleep, try some of the tips below to help improve your circadian clock.

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How to Compress a Sprained Ankle

Posted by Guest Writer · July 13, 2021

Sprained ankles injuries are among the most common injuries, and they can happen to anyone easily. Treating a sprained ankle right when it happens is critical. If it does not heal correctly, the joint may become unstable, resulting in a weakened and easily reinjured ankle.

Applying a compression wrap to a sprained ankle can be done at home and is used to prevent swelling and stabilize the ankle by immobilizing it.

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pain management

A graphic of a man using a wedge pillow. Text, "How to Sleep on a Wedge Pillow"

How to Use a Wedge Pillow

Posted by Brandon Landgraf · July 06, 2021

Wedge pillows offer a convenient and beneficial method of sleeping better and relieving conditions such as snoring, sleep apnea, acid reflux, poor circulation, back pain, and more. In this article, we'll cover the essentials of foam wedge pillows, including what they are, their benefits, and how to use them properly.

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Sleep