Resources

How to Sleep for Better Posture

Posted by Brandon Landgraf · September 14, 2021

Do you wake up each morning with back or neck pain? What do you attribute this to? It is not necessarily a case of sleeping poorly or old age as you might think. Instead, you possibly don't maintain a good posture (proper spinal alignment while sleeping).

Poor posture while sleeping can result in increased tension, disrupted sleep, and poor blood circulation. This can lead to back, shoulder, and neck pain the following morning. Sadly, this pain can last all day and might even lead to chronic pain in the future.

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LUX vs Lumens: Finding the Proper Lighting

Posted by Brandon Landgraf · September 09, 2021

Finding the proper lighting for a project can be tricky. Manipulating light can, at times, be a challenging subject to comprehend. Many variables go into how light is projected and how it hits a surface. The two primary variables in the massive umbrella of lighting would be lux vs. lumens.

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Buyer's Guide: Selecting the Right Walker

Posted by Brandon Landgraf · August 16, 2021

Whether it's moving around the house or going to the store, mobility proves to be an essential aspect of leading a happy, healthy life. To have some level of independence, one must be able to move around without the support of another being. This is where mobility aids such as walkers come into place. If you or a loved one are having difficulties staying mobile and active, you may be considering a walker. This guide will "walk" you through the essentials of walkers, including what they are, things to consider, and more.

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The Hidden Risks of Hearing Loss

Posted by Brandon Landgraf · August 11, 2021

Anyone who experiences a sudden loss of hearing tends to seek out medical treatment quickly. Hearing loss with age can be very gradual. Many consider the loss of hearing in old age to be a normal part of life and often go untreated.

When hearing loss is left untreated, it can expose the sufferer to increased risks when it comes to other conditions.

Here are some of the hidden dangers of hearing loss, particularly when left untreated.

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A woman laying in bed turning on a therapy lamp

Light Therapy for Sleep

Posted by Brandon Landgraf · August 05, 2021

Light therapy can be used in a variety of ways to help manage specific health problems. Light therapy is for sleep is a common way that professionals will help those who have trouble falling asleep.

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A woman writing at a desk in front of a therapy lamp

Light Therapy for Anxiety

Posted by Brandon Landgraf · August 05, 2021

Anxiety is a mental health disorder that's characterized by fear, dread, and uneasiness. With light therapy for anxiety, you may be able to cope with your anxiety symptoms. In this article, we'll discuss the use of light therapy in mental health, how it can help with anxiety, and the many benefits of using bright light treatment.

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