Resources

A proper support cushion or therapeutic pillow can make all the difference while sleeping or sitting for long periods. But with so many options on the market today, it can be hard to find one that you know will provide the right kind of support and comfort for you.

This guide will walk you through everything you need to know, from how support cushions can help you to the differences between each type so that you can make the best possible choice.

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For older adults, functional exercises can improve balance, reduce the risk for falls, and improve strength and endurance. These exercises can also relieve common ailments such as hip pain, low back pain, arthritis pain. Here are ten functional exercises to help anyone feel better and move better.

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If you are a grandparent, you know the wonderful feeling you get when you welcome a new grandchild into your life. The saying is true — there is no other feeling like that of being a grandparent. It's so different than becoming a parent.

The love you feel for your grandchild is different from the love you feel for your children. The expectations and roles are similar yet different. As a grandchild, the love you feel for your grandparents is likely different than the love you feel for your parents due to the same reasons.

Here are a few ways that spending time with grandkids benefits grandparents.

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It can be stressful to learn that someone you love has been diagnosed with dementia. You may be concerned about how they're feeling after the diagnosis or overwhelmed by all of your own emotions, from grief to anger. This guide walks you through what a dementia diagnosis means, what you might expect during your time as a caregiver, and tips to remember as you go into this experience.

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According to the Mayo Clinic, "Exercise is crucial for people with arthritis. It increases strength and flexibility, reduces joint pain, and helps combat fatigue." 

We've highlighted five easy and effective exercises that can help relieve arthritis pain for a better quality of life. 

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Learning that a friend or family member has been diagnosed with cancer can be overwhelming for anyone. It's a scary time filled with immense dread and uncertainty. If you find yourself in the position of your loved one's caregiver, this can add additional stress. 

Caregivers help the patient make decisions, encourage and support them through treatment, and assist with day-to-day self-care. You may not feel qualified for this role, and you likely have a lot of questions. 

This guide walks you through what a cancer diagnosis means, what you might expect during your time as a caregiver, and tips to remember as you go into this experience.  

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