Resources

How to Make the Most of Bright Light Therapy

Posted by Brandon Landgraf · October 19, 2021

Bright light therapy is most effective when following best practices. In this guide, we cover how to use a SAD lamp including timing, placement, holistic practices to accompany treatments, and more.

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Understanding Melatonin Deficiency

Posted by Brandon Landgraf · October 14, 2021

Melatonin is responsible for regulating our circadian rhythm. However, sometimes people struggle with melatonin production. This article explains melatonin syndrome and how to deal with it.br

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How Does Melatonin Work?

Posted by Brandon Landgraf · October 13, 2021

Melatonin is a hormone naturally produced by your body to help you fall asleep and stay asleep. However, sometimes a melatonin supplement is needed. This article explains what melatonin is and how it works.

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How to Prevent and Treat Bunions

Posted by Brandon Landgraf · September 22, 2021

Got bunion pain? This article covers a few natural method of bunion pain relief without surgery.

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Top 14 Benefits of Sunlight

Posted by Brandon Landgraf · September 21, 2021

Sunlight is essential to leading a health and happy life. In this article, we cover the top health benefits of getting an adequate amount of sunlight each day. Not only that, but we offer a few tips for incorporating sunlight into your daily life.

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How to do Cardio While Sitting

Posted by Brandon Landgraf · September 14, 2021

Cardio workouts involve activities that boost your heart & respiratory rate. Physical activity is equally important regardless of which health condition you suffer. The movement provides you with sufficient energy if you spend most of your day sitting. These seated cardio exercises are perfect for everybody. This article will cover a few easy and convenient chair cardio exercises that anyone can do.

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