Resources– Tagged "Health + Wellness"– Page 6

Chronotherapy for Seasonal Affective Disorder

Posted by Brandon Landgraf · March 14, 2022

Chronotherapy is a clinical tool used to treat depression and other affective disorders. In short, it is a strategy to establish appropriate circadian patterns through external stimuli control, proper sleep, and light exposure tools. When used in combination with medication and other treatments, chronotherapy is highly effective for alleviating symptoms related to SAD.

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Mood Changes with Seasons: Impact on Sleep

Posted by Brandon Landgraf · February 11, 2022

Colder weather and less sunlight directly correlate to mood changes with seasons. This impacts how well we sleep, which can exacerbate the symptoms of Seasonal Affective Disorder (SAD).

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The Role Weather Plays in SAD: Can Cold Weather Cause Depression?

Posted by Brandon Landgraf · February 08, 2022

As the cold winter continues, millions worldwide have become afflicted with Seasonal Affective Disorder. This happens yearly, and, thus, it is important to consider the following: can cold weather cause depression?

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Winter Blues vs. Seasonal Affective Disorder

Posted by Brandon Landgraf · January 14, 2022

The phrase "Winter Blues" and "Seasonal Affective Disorder" are often mentioned interchangeably during the winter season. There is a tendency to use these phrases synonymously, but they are not. One is a condition where the season and lack of light create a depression that affects all parts of their mental health, and the other is a temporary feeling.

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Light Therapy for Seasonal Affective Disorder

Posted by Brandon Landgraf · November 03, 2021

Seasonal Affective Disorder (SAD) is a form of depression brought on by added darkness of fall/winter seasons. Light therapy can help with treatment.

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Understanding Melatonin Deficiency

Posted by Brandon Landgraf · October 14, 2021

Melatonin is responsible for regulating our circadian rhythm. However, sometimes people struggle with melatonin production. This article explains melatonin syndrome and how to deal with it.br

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