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      Resources — Pain Management

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      A woman holding her knee

      How to Relieve Inner Knee Pain

      Posted by Brandon Landgraf ·

      The inner or medial knee pain refers to the part that is closest to the other knee. There are different range of situations, conditions, or injuries that can cause pain in this area. Most of us think that we can buy a compression bandage from an online pharmacy or any other medical store to relieve their inner knee pain. Sometimes it helps, but that’s not helpful in most cases.

      In this article, we will talk about how to relieve interior knee pain with the help of treatment and exercises for knee pain.

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      A woman placing a red light therapy device over her wrist

      Science-Backed Red Light Therapy Benefits and Uses

      Posted by Brandon Landgraf ·

      While it may sound too good to be true, red light therapy has proven itself to be a universal treatment for many health conditions. The history of red light therapy research goes as far back as 1967 when the first device was developed, and into the 1990s, NASA started studying red light therapy for pain relief. This article will go through the many benefits and uses of red light therapy to better understand how it can help. Studies back each use and benefit to show results.

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      A graphic of a person with red marks over their body showing pain. Text, "The Ultimate Guide to Fibromyalgia"

      The 2023 Ultimate Guide to Fibromyalgia

      Posted by Brandon Landgraf ·

      Despite its prevalence, there are a lot of misconceptions about fibromyalgia. Because much of the condition is medically unexplained, some people don’t even believe the condition is real. Even those who think it exists, even those living with it and healthcare professionals, may still find it hard to understand. This guide will help clear up those misunderstandings by walking you through the basics, like what fibromyalgia is, how it is diagnosed, and how it’s treated.  

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      How to Use a Knee Pillow

      How to Use a Knee Pillow

      Posted by Brandon Landgraf ·

      Sleep is one of the essential facets of leading a healthy and fulfilling life. Adequate amounts of sleep (7 to 9 hours per night) allow us to stay physically, mentally, and emotionally healthy. If you struggle with pain, your sleep quality may be at risk. Sleep and pain don’t mix, making it essential to relieve pain for a good night’s rest. One method of doing so is via support cushions such as knee pillows. This guide will explain what a knee pillow is, the uses and benefits of sleeping with a pillow between your legs, how to use a pillow between your knees, and more.

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