5 Hip Bursitis Exercises to Avoid
Some movements and exercises can make hip bursitis worse. Click here for five hip bursitis exercises to avoid until your hip has healed.
Resources
The Best Hip Bursitis Exercises and Stretches
You don't have to suffer with your hip pain and discomfort. Read here to find out about the best hip bursitis exercises and stretches that are sure to help you.
What is Hip Bursitis? Injury Overview
Are you worried about hip bursitis? Read on to find out what causes hip bursitis, how to treat it, and everything else you need to know.
Light Therapy Lamp Reviews and Mentions
It's one thing to say you have the top therapy lamp, but it's another thing to back it with "best light therapy lamp" reviews, articles, mentions, and more. In this article, you'll find links to publications including the New York Times, CNN, Health.com, and more ranking our lights as the best light box therapy lamps.
16 of the Best Hip Arthritis Exercises
Research suggests that hip exercises enhance stability and improve range of motion. If you struggle with pain and low mobility, here are some of the best hip exercises for arthritis.
Light Deprivation: What Happens if You don't Get enough Sunlight?
Most of us learn early on in our lives what too much sun can do to us. We often hear, ‘Make sure to wear sunscreen -- you could get sunburnt or even develop skin cancer.’ or ‘Don’t look directly into the sun, or you’ll damage your eyes.’ But did you know that not enough sun can be detrimental too?
Proper sunlight exposure does more for our bodies than we may realize. It prompts our brain to produce serotonin, a hormone that wakes us up and gives us energy. That serotonin is then converted into melatonin at night, which helps us fall asleep more easily. Sunlight also helps our bodies produce vitamin D and can even benefit our heart, eye, and skin health!
Unfortunately, with Americans spending 90 percent of their time indoors on average, most of us don’t get enough sunlight. Without enough sunlight, our whole lives can be affected. In this article, we’ll outline exactly what can happen when we’re deprived of that necessary light and what you can do to make sure you get it.
Proper sunlight exposure does more for our bodies than we may realize. It prompts our brain to produce serotonin, a hormone that wakes us up and gives us energy. That serotonin is then converted into melatonin at night, which helps us fall asleep more easily. Sunlight also helps our bodies produce vitamin D and can even benefit our heart, eye, and skin health!
Unfortunately, with Americans spending 90 percent of their time indoors on average, most of us don’t get enough sunlight. Without enough sunlight, our whole lives can be affected. In this article, we’ll outline exactly what can happen when we’re deprived of that necessary light and what you can do to make sure you get it.