Resources– Page 17

How to Relieve Thigh Pain at Night

Posted by Brandon Landgraf · February 14, 2023

Upper leg pain frequently affects individuals at night and interrupts their sleep. A variety of conditions cause nighttime thigh pain. In this article, you will find the most common nighttime thigh pain conditions and at-home treatments recommended for leg pain at night.

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A woman doing a thigh stretch on a forest path

Unleash Your Flexibility: The Ultimate Guide to Thigh Stretches

Posted by Brandon Landgraf · February 14, 2023

"What exercises can I do to relieve thigh pain?" is an everyday question trainers, physical therapists, and physicians are presented with regularly. Step-by-step information will help you perform proper thigh exercises and techniques for stretching sore thigh muscles.

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A physical therapist helping a patient's hip

13 of the Best Hip Bursitis Treatments

Posted by Brandon Landgraf · February 11, 2023

Feeling the pain of hip bursitis? Learn 13 of the best remedies for bursitis in the hip, backed by research and recommended by experts.

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How to Practice Self-Care for Caregivers

Posted by Brandon Landgraf · February 07, 2023

As a caregiver, are you practicing self-care?

If not, you should be. This article offers advice, tips, and best practices for taking care of yourself.

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Tag:
Caregiving

A graphic of a caregiver with an elderly woman. Text, "The Ultimate Guide to Caregiver Burnout"

The 2023 Ultimate Guide to Caregiver Burnout

Posted by Brandon Landgraf · February 07, 2023

With many responsibilities, caregivers run the risk of developing caregiver burnout (also known as caregiver fatigue). Caregiver burnout is a state of emotional, mental, and physical exhaustion. It can result from being in a stressful situation, not dealing with emotions appropriately, and constantly being on the go without taking breaks.

In this article, we’re going to cover the causes of caregiver burnout, who’s more at risk, signs and symptoms of caregiver burnout, the differences between burnout, stress, depression, compassion fatigue, and ways to treat and prevent caregiver burnout.

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A home graphic with text, "In-home safety is a major responsibility for caregivers. Our guide breaks down the entire home by room with 79 tips to prevent accidents & injury."

The Caregivers Guide to In-Home Safety

Posted by Brandon Landgraf · February 07, 2023

When seniors fall, it can be more costly compared to younger people. It's essential to take preventative steps to help reduce the risk of your caree falling and injuring themselves. We've compiled these in-home safety tips and appropriate senior safety devices to help you go through your caree's home and ensure they aren't at high risk of injury. Use this as a home safety checklist for seniors when walking through the house.

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