Resources

While it may sound too good to be true, red light therapy has proven itself to be a universal treatment for many health conditions. The history of red light therapy research goes as far back as 1967 when the first device was developed, and into the 1990s, NASA started studying red light therapy for pain relief. This article will go through the many benefits and uses of red light therapy to better understand how it can help. Studies back each use and benefit to show results.

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Your body is made up of more than 50% water, and when you become dehydrated, you experience many negative side effects, including back pain.

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Sleep is essential to our health. Having a proper sleep routine can boost your physical and mental health. With this in mind, we've compiled 33 tips, tricks, and things to help you sleep better, longer, and deeper

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This guide offers an in-depth look at CPAP and covers all the essentials, including what CPAP is, how it works, what it treats, choosing a machine, best practices, accessories, etc. It serves as an ultimate guide for CPAP education with all the essential information one might need when learning CPAP.

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Despite its prevalence, there are a lot of misconceptions about fibromyalgia. Because much of the condition is medically unexplained, some people don’t even believe the condition is real. Even those who think it exists, even those living with it and healthcare professionals, may still find it hard to understand. This guide will help clear up those misunderstandings by walking you through the basics, like what fibromyalgia is, how it is diagnosed, and how it’s treated.  

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If you have a beard, you’re probably concerned about it interfering with your CPAP therapy or even wondering "can you have a beard with a CPAP machine?"

The answer is yes, you can have a beard while using CPAP. However, CPAP and facial hair don't always go well together which means you'll want to take some precautionary steps. Below, we highlight the essentials of CPAP when it comes to having a beard including selecting a CPAP mask for beards, the importance of having an adequate CPAP seal with a beard, hygiene, and more.

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