Resources– Page 18

Buyer's Guide: Selecting the Right Shower Seat

Posted by Guest Writer · May 03, 2023

Suppose you or a loved one has started experiencing balance or mobility issues. In that case, you may be considering purchasing bath safety products to help prevent falls and other injuries in the bathroom. A shower seat is one of the many options that can keep the bathroom safe and allow you to maintain independence while bathing.

This guide will help you assess whether a shower seat is the right bath safety option for you and, if so, how to find the best shower seat for your needs.

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A woman on a couch holding her leg in pain

What is Restless Leg Syndrome?

Posted by Brandon Landgraf · April 25, 2023

Having trouble controlling your leg movement?

You might have restless leg syndrome. This article breaks down everything you need to know, including what it is, symptoms, causes, and more.

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Dehydration and Joint Pain: How Hydration Impacts Joint Health

Posted by Brandon Landgraf · April 19, 2023

Joints are essential to our body. They’re where two or more bones meet and make movement possible and the skeleton flexible. With over 360 joints in the human body, one cannot underestimate their importance. One key area of having good health is to drink plenty of water. Staying hydrated is vital to our overall health as well as our joint health. Yet, 75% of Americans are chronically dehydrated. In this article, we’ll go in-depth into the importance of hydration, what happens when your joints don’t have enough water, and tips for staying hydrated.

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An elderly woman on the floor after falling down stairs

Fall Prevention in the Elderly

Posted by Brandon Landgraf · April 13, 2023

One in four Americans 65+ falls each year. Don't be one of them. This article provides you with essential tips to avoid falling, what to do if a fall occurs, and more.

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A sun graphic with text, "The Ultimate Guide to Bright Light Therapy"

The 2026 Ultimate Guide to Bright Light Therapy

Posted by Brandon Landgraf · April 13, 2023

During the winter, the days get shorter, and our contact with the sun becomes even more limited. Many of us leave for work just as the sun is rising and don’t return home until after it has set, not getting any sunlight at all. While the amount of sunlight we need varies widely depending on our skin tone, age, and other factors, this lack of exposure can inhibit the healthy production of essential hormones. This could disrupt our sleep schedules and contribute to conditions like insomnia, depression, and seasonal affective disorder.
Bright light therapy lamps, also known as sad lamps or happy lights, provide an artificial alternative to natural light that can help solve this common problem.

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The Greatest Exercises for Restless Leg Syndrome

Posted by Brandon Landgraf · April 12, 2023

There are several effective exercises for restless leg syndrome. Learn more about what to try by checking out this detailed guide.

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