5 Wellness Tips to Take Care of Your Health at Any Age
In this article, we'll offer five health tips to achieving great wellbeing at any stage of your life. They're easy to follow and will form the foundations for happy and healthy living.
1. Enjoy a Healthy Diet
Making a few simple changes to your diet can make a world of difference to your health. Start with reducing your sugar intake. Try using honey as a natural alternative as it contains more nutrients and is less processed than sugar.
You can also introduce more fresh fruit and vegetables into your diet, aiming to eat a wide range of different types. You can include tinned produce and fruit juice as well.
A healthy diet should also include legumes (beans and lentils), whole grains (for example, oats and brown rice), and nuts.
Watch your intake of fat too. Try swapping saturated fats (found in butter, cream, and cheese) for unsaturated fats, including olive and sunflower oil, fish, avocado, and nuts.
And take care not to consume too much salt. Experts recommend less than 5 grams a day, which is about one teaspoon's worth. Having a healthy body is vital to aging properly. If you eat better, you'll age better.
2. Maintain a Regular Exercise Routine
There are endless benefits to regular exercise. These include:
- Helping you to keep a healthy weight
- Reducing your risk of heart disease
- Improving your mental wellbeing
- Keeping your bones and muscles healthy
- Improving your sleep
Even if you are unfit or have difficulty with your mobility, there are many ways to be more active.
You can try sitting exercises or gentle yoga to get you started. If you're able, work up to regular walks or even swimming, which is gentle on the body's joints.
You can also count everyday activities such as gardening, moderate to vigorous housework, and even playing tag or hide-and-seek with your grandchildren as exercise.
The key is to try activities that you enjoy and practice them regularly to maintain your fitness levels.
3. Go for Regular Health Screenings
You can get many health checks according to whether you're male and female and what life stage you're at.
For women, routine screenings may include checks for cervical and breast cancer, while men may be screened for prostate cancer.
Both sexes can benefit from regular:
- Blood pressure checks
- Cholesterol checks
- Colorectal cancer screening
- Diabetes screening
- Dental exams
- Eye exams
A regular body fat, lifestyle, and fitness assessment can also be beneficial, whatever age you are. The benefits of regular health screenings are endless. They'll ensure you stay on top of your health and catch any potential issues.
4. Get into a Healthy Sleep Routine
Most adults need between seven and nine hours of sleep a night, although you may find that as you get older, you need slightly less.
The key to getting good quality sleep is to establish a routine as you wind down for the night and practice "good sleep hygiene."
To help you get into good sleeping habits, you can try the following:
- Go to bed at the same time every night, even on weekends
- Make sure your bedroom is dark and at a comfortable temperature
- Don't use screens such as mobile phones or televisions in your bedroom or one hour before you go to sleep
- Avoid caffeine, alcohol, and eating big meals in the evening
- Exercise during the day to prepare your body for a good night's sleep
Focusing on your sleep management is one of the most significant healthy lifestyle tips. Sleep is a vital and often underappreciated aspect on the path to improving health.
5. Nurture Your Mental Wellbeing
Self-care helps us keep in great mental shape and can be achieved by practicing simple, regular activities.
Enjoyable things like doing something creative can help relax and nurture the mind. Drawing, photography, creative writing, and painting are a few examples.
Exercise releases endorphins, the hormones that boost your mood. This means that keeping up a regular exercise routine is great for the mind and the body.
Getting enough sleep is also essential in keeping your mental health in great shape. See our tips in the section above.
You can also try relaxation techniques to calm your mind and reduce anxiety. Mental health activities such as meditation, prayer, enjoying a warm bath, or even spending time in nature can all help lower your stress levels and contribute to better mental health.
Build the Foundations for a Healthy Life
The great thing about getting into good habits is that they become easier the more we practice them. So why not turn over a new leaf today and start practicing some of our top tips? Building the foundations now will pave the way for a healthy and enjoyable life ahead.
About the Author
About Carex Health Brands
Carex is your one-stop shop for home medical equipment and for products that assist caregivers with providing the best possible support and care for their loved ones. Carex Health Brands has been the branded leader in in-home, self-care medical products for over 35 years. Our goal is to improve the lives of our customers by bring them quality products that bring dignity back to their lives. With our three nationally distributed brands, Carex Health Brands serves national, regional and independent food, drug and mass retailers along with wholesalers, distributors and medical dealers.
Using a TENS unit can be confusing. This guide simplifies the process by explaining everything you need to know to properly use a TENS unit. This includes the best settings for your pain, pad placement, step-by-step TENS machine instructions, and more.
It's one thing to say you have the top therapy lamp, but it's another thing to back it with "best light therapy lamp" reviews, articles, mentions, and more. In this article, you'll find links to publications including the New York Times, CNN, Health.com, and more ranking our lights as the best light box therapy lamps.
During the winter, the days get shorter, and our contact with the sun becomes even more limited. Many of us leave for work just as the sun is rising and don’t return home until after it has set, not getting any sunlight at all. While the amount of sunlight we need varies widely depending on our skin tone, age, and other factors, this lack of exposure can inhibit the healthy production of essential hormones. This could disrupt our sleep schedules and contribute to conditions like insomnia, depression, and seasonal affective disorder. Bright light therapy lamps, also known as sad lamps or happy lights, provide an artificial alternative to natural light that can help solve this common problem.