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5 Wellness Tips to Take Care of Your Health at Any Age

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Living a healthy, fulfilled life is a goal we can all aspire to. And it doesn't matter how old or young you are. There are plenty of proactive ways you can take care of your health at any age.

In this article, we'll offer five health tips to achieving great wellbeing at any stage of your life. They're easy to follow and will form the foundations for happy and healthy living.

Whole grains

1. Enjoy a Healthy Diet

Making a few simple changes to your diet can make a world of difference to your health. Start with reducing your sugar intake. Try using honey as a natural alternative as it contains more nutrients and is less processed than sugar.

You can also introduce more fresh fruit and vegetables into your diet, aiming to eat a wide range of different types. You can include tinned produce and fruit juice as well.

A healthy diet should also include legumes (beans and lentils), whole grains (for example, oats and brown rice), and nuts.

Watch your intake of fat too. Try swapping saturated fats (found in butter, cream, and cheese) for unsaturated fats, including olive and sunflower oil, fish, avocado, and nuts.

And take care not to consume too much salt. Experts recommend less than 5 grams a day, which is about one teaspoon's worth. Having a healthy body is vital to aging properly. If you eat better, you'll age better.

Man running

2. Maintain a Regular Exercise Routine

There are endless benefits to regular exercise. These include:

  • Helping you to keep a healthy weight
  • Reducing your risk of heart disease
  • Improving your mental wellbeing
  • Keeping your bones and muscles healthy
  • Improving your sleep

Even if you are unfit or have difficulty with your mobility, there are many ways to be more active.

You can try sitting exercises or gentle yoga to get you started. If you're able, work up to regular walks or even swimming, which is gentle on the body's joints.

You can also count everyday activities such as gardening, moderate to vigorous housework, and even playing tag or hide-and-seek with your grandchildren as exercise.

The key is to try activities that you enjoy and practice them regularly to maintain your fitness levels.

Doctor and patient

3. Go for Regular Health Screenings

Regular health screenings are a great way to identify any problems early on and provide peace of mind.

You can get many health checks according to whether you're male and female and what life stage you're at.

For women, routine screenings may include checks for cervical and breast cancer, while men may be screened for prostate cancer.

Both sexes can benefit from regular:

  • Blood pressure checks
  • Cholesterol checks
  • Colorectal cancer screening
  • Diabetes screening
  • Dental exams
  • Eye exams

A regular body fat, lifestyle, and fitness assessment can also be beneficial, whatever age you are. The benefits of regular health screenings are endless. They'll ensure you stay on top of your health and catch any potential issues.

Woman sleeping

4. Get into a Healthy Sleep Routine

Sleep is essential for our bodies and minds to renew and repair themselves. There's much research that says that lack of sleep can result in poor health.

Most adults need between seven and nine hours of sleep a night, although you may find that as you get older, you need slightly less.

The key to getting good quality sleep is to establish a routine as you wind down for the night and practice "good sleep hygiene."

To help you get into good sleeping habits, you can try the following:

  • Go to bed at the same time every night, even on weekends
  • Make sure your bedroom is dark and at a comfortable temperature
  • Don't use screens such as mobile phones or televisions in your bedroom or one hour before you go to sleep
  • Avoid caffeine, alcohol, and eating big meals in the evening
  • Exercise during the day to prepare your body for a good night's sleep

Focusing on your sleep management is one of the most significant healthy lifestyle tips. Sleep is a vital and often underappreciated aspect on the path to improving health.

Person meditating

5. Nurture Your Mental Wellbeing

Mental wellness is often overlooked. But it's a vital component of our overall health. Just as we get out of shape if we don't watch our diet and exercise regularly, neglecting our emotional wellbeing can have serious consequences.

Self-care helps us keep in great mental shape and can be achieved by practicing simple, regular activities.

Enjoyable things like doing something creative can help relax and nurture the mind. Drawing, photography, creative writing, and painting are a few examples.

Exercise releases endorphins, the hormones that boost your mood. This means that keeping up a regular exercise routine is great for the mind and the body.

Getting enough sleep is also essential in keeping your mental health in great shape. See our tips in the section above.

You can also try relaxation techniques to calm your mind and reduce anxiety. Mental health activities such as meditation, prayer, enjoying a warm bath, or even spending time in nature can all help lower your stress levels and contribute to better mental health.

Build the Foundations for a Healthy Life

As we've seen, looking after your body and mind can be enjoyable and straightforward no matter what age we are.

The great thing about getting into good habits is that they become easier the more we practice them. So why not turn over a new leaf today and start practicing some of our top tips? Building the foundations now will pave the way for a healthy and enjoyable life ahead.

About the Author

Jonathon Deakins is a content writer who works with OneChoice to develop and produce online media from quantitative research on consumer behaviour.

About Carex Health Brands

Carex is your one-stop shop for home medical equipment and for products that assist caregivers with providing the best possible support and care for their loved ones. Carex Health Brands has been the branded leader in in-home, self-care medical products for over 35 years. Our goal is to improve the lives of our customers by bring them quality products that bring dignity back to their lives. With our three nationally distributed brands, Carex Health Brands serves national, regional and independent food, drug and mass retailers along with wholesalers, distributors and medical dealers.

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