Resources — Pain Management
5 Exercises for Arthritis Pain Relief
According to the Mayo Clinic, "Exercise is crucial for people with arthritis. It increases strength and flexibility, reduces joint pain, and helps combat fatigue."
We've highlighted five easy and effective exercises that can help relieve arthritis pain for a better quality of life.
17 Exercises for Hip Pain Relief
Hip pain can also be related to pre-existing conditions, like back pain and arthritis, which can make life insurance more expensive. Because we constantly use our hips for movement, hip pain and injuries can significantly impact our daily lives. For this reason, we'll cover the anatomy of hips, hip pain causes, what hip muscles do, and exercises to alleviate hip pain.