10 Core Exercises for Seniors to Build Strength, Posture, and Independence
A strong core is vital to posture, balance, and overall health. Try these 10 senior-friendly exercises that engage the core.
Resources — Aging in Place
Toilet Help for the Elderly: 10 Tips for Senior Safety
The toilet is one of the most utilized areas of any bathroom. Being able to use it is vital for independence and quality of life This article explores 10 tips to make using the toilet easier and safer for seniors.
24 Fun Activities for Seniors that Promote Better Well-Being
To lead a healthy life, it's vital for seniors to stay active. This article offers 24 activities for seniors that have been proven to improve health and well-being.
Eight Devices to Help Elderly Get Out of Bed
Getting out of bed can be a challenge for seniors with limited mobility. This article offers insight into eight devices that make getting out of bed easier and safer.
The Elderly Mobility Scale (with Calculator)
The Elderly Mobility Scale offers an effective way to measure the mobility levels of seniors. This guide aims to offer a clear explanation of what this tool is and how to properly use it.
Aging in Place Kitchen Design: Make Your Kitchen Senior-Safe
The kitchen, a central hub in our homes, can present challenges for seniors as they age. Recognizing the importance of safe and accessible kitchen design for the elderly, this article delves into the key considerations for creating a senior-friendly kitchen.