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Resources — Health + Wellness

A person drinking a glass of water

What is Hyponatremia and How do I Treat it?

Hyponatremia, low blood sodium level, is a relatively common condition. Hyponatremia is the most common electrolyte disturbance to impact patients in clinical settings. Most often, Hyponatremia is due to the inability of the body to excrete excess water. This excess water accumulates in the blood, dilutes the sodium level, and leads to low blood sodium levels.

In this article, Dr. Barry Gorlitsky explains this condition, its causes and effects, and methods for treating it.

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A pregnant woman holding her stomach

Masking the Pain of Pregnancy with Kinesiology Tape

When it comes to pregnancy and pain management, care providers often prescribe various treatments, including heat or ice, pain relief medications, maternity support belts, massage, and rest – with varying degrees of success. However, when those treatments don't work, many women turn to Kinesiology tape to enhance stability and aid support. In this article, we break down how kinesiology tape can help relief pain during pregnancy, and how to use it.

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A woman sleeping in bed

Five Proven Ways to Treat Sleep Apnea

Sleep Apnea can be annoying. That’s a given. But it can also be scary.

Not everyone wants to stay overnight, getting sleep studies done, or consider going under the knife to fix the problem. Thankfully, there’s a whole range of things you can try at home. Each has been scientifically proven to help reduce and sometimes solve sleep apnea.

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Man running up concrete steps

10 Functional Exercises that Help Improve Strength and Endurance

For older adults, functional exercises can improve balance, reduce the risk for falls, and improve strength and endurance. These exercises can also relieve common ailments such as hip pain, low back pain, arthritis pain. Here are ten functional exercises to help anyone feel better and move better.

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An elderly man holding his grandchild to his head

Four Ways Grandparents Benefit from Regular Interaction with Grandkids

If you are a grandparent, you know the wonderful feeling you get when you welcome a new grandchild into your life. The saying is true — there is no other feeling like that of being a grandparent. It's so different than becoming a parent.

The love you feel for your grandchild is different from the love you feel for your children. The expectations and roles are similar yet different. As a grandchild, the love you feel for your grandparents is likely different than the love you feel for your parents due to the same reasons.

Here are a few ways that spending time with grandkids benefits grandparents.

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