Resources– Tagged "Health + Wellness"– Page 9

10 Functional Exercises that Help Improve Strength and Endurance

Posted by Guest Writer · June 04, 2020

For older adults, functional exercises can improve balance, reduce the risk for falls, and improve strength and endurance. These exercises can also relieve common ailments such as hip pain, low back pain, arthritis pain. Here are ten functional exercises to help anyone feel better and move better.

Four Ways Grandparents Benefit from Regular Interaction with Grandkids

Posted by Guest Writer · June 01, 2020

If you are a grandparent, you know the wonderful feeling you get when you welcome a new grandchild into your life. The saying is true — there is no other feeling like that of being a grandparent. It's so different than becoming a parent.

The love you feel for your grandchild is different from the love you feel for your children. The expectations and roles are similar yet different. As a grandchild, the love you feel for your grandparents is likely different than the love you feel for your parents due to the same reasons.

Here are a few ways that spending time with grandkids benefits grandparents.

5 Exercises for Arthritis Pain Relief

Posted by Guest Writer · April 21, 2020

According to the Mayo Clinic, "Exercise is crucial for people with arthritis. It increases strength and flexibility, reduces joint pain, and helps combat fatigue."

We've highlighted five easy and effective exercises that can help relieve arthritis pain for a better quality of life.