Resources– Tagged "Health + Wellness"– Page 7

How Does Melatonin Work?

Posted by Brandon Landgraf · October 13, 2021

Melatonin is a hormone naturally produced by your body to help you fall asleep and stay asleep. However, sometimes a melatonin supplement is needed. This article explains what melatonin is and how it works.

1 comment

Top 14 Benefits of Sunlight

Posted by Brandon Landgraf · September 21, 2021

Sunlight is essential to leading a health and happy life. In this article, we cover the top health benefits of getting an adequate amount of sunlight each day. Not only that, but we offer a few tips for incorporating sunlight into your daily life.

0 comments

How to do Cardio While Sitting

Posted by Brandon Landgraf · September 14, 2021

Cardio workouts involve activities that boost your heart & respiratory rate. Physical activity is equally important regardless of which health condition you suffer. The movement provides you with sufficient energy if you spend most of your day sitting. These seated cardio exercises are perfect for everybody. This article will cover a few easy and convenient chair cardio exercises that anyone can do.

0 comments

LUX vs Lumens: Finding the Proper Lighting

Posted by Brandon Landgraf · September 09, 2021

Finding the proper lighting for a project can be tricky. Manipulating light can, at times, be a challenging subject to comprehend. Many variables go into how light is projected and how it hits a surface. The two primary variables in the massive umbrella of lighting would be lux vs. lumens.

0 comments

A woman writing at a desk in front of a therapy lamp

Light Therapy for Anxiety

Posted by Brandon Landgraf · August 05, 2021

Anxiety is a mental health disorder that's characterized by fear, dread, and uneasiness. With light therapy for anxiety, you may be able to cope with your anxiety symptoms. In this article, we'll discuss the use of light therapy in mental health, how it can help with anxiety, and the many benefits of using bright light treatment.

0 comments

How Does Serotonin Work?

Posted by Brandon Landgraf · July 26, 2021

If you've ever struggled with depression or other emotional ailments due to hormonal imbalance, you might be wondering, how does serotonin work? There is a lot that serotonin does for you, impacting your whole body throughout every day. In this article, we'll cover what serotonin is, how it works, the role it plays in our body, and how you can increase your serotonin levels.

0 comments