Resources

Got upper back pain? These 16 stretches offer a proven way to ease your pain, and regain mobility. Complete with step-by-step instructions and videos.

Read more » about 16 Stretches for Upper Back Pain (with videos)

The toilet is one of the most utilized areas of any bathroom. Being able to use it is vital for independence and quality of life This article explores 10 tips to make using the toilet easier and safer for seniors.

Read more » about Toilet Help for the Elderly: 10 Tips for Senior Safety

To lead a healthy life, it's vital for seniors to stay active. This article offers 24 activities for seniors that have been proven to improve health and well-being.

Read more » about 24 Fun Activities for Seniors that Promote Better Well-Being

Getting out of bed can be a challenge for seniors with limited mobility. This article offers insight into eight devices that make getting out of bed easier and safer.

Read more » about Eight Devices to Help Elderly Get Out of Bed

Piriformis syndrome and sciatica both commonly cause symptoms that can affect mobility, daily activities, and quality of life. Both conditions share similarities.

However, piriformis syndrome vs sciatica are not the same thing. Understanding the difference between sciatic pain vs piriformis helps get the best treatment to ease symptoms.

Read more » about Piriformis Syndrome vs. Sciatica

Read more » about How to Sit with Piriformis Syndrome