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Read more » about How to Massage the Piriformis Muscle

Wondering, "how do I stop piriformis pain at night?" This article lists the best tips to make sleeping more comfortable when experiencing piriformis syndrome.

Read more » about How to Sleep with Piriformis Syndrome

Discover the benefits of massage for Restless Leg Syndrome (RLS) and the various techniques you and professionals can do to achieve relief.

Read more » about Massage for Restless Leg Syndrome

The kitchen, a central hub in our homes, can present challenges for seniors as they age. Recognizing the importance of safe and accessible kitchen design for the elderly, this article delves into the key considerations for creating a senior-friendly kitchen.

Read more » about Aging in Place Kitchen Design: Make Your Kitchen Senior-Safe

The bathroom is one of the most dangerous places in the house for seniors. According to the U.S. Centers for Disease Control and Prevention, one in four Americans 65 and older falls each year, and the National Institute of Aging found that 80% of these falls happen in the bathroom. 

That being said, the bathroom should be one of the first places you safety proof as you or your loved one ages. This guide provides you with everything you need to know to get started.

Read more » about The 2023 Ultimate Guide to Bathroom Safety

For seniors aging in place, occupational therapy can be a major benefit. This article offers insight into the five ways occupational therapists can help seniors age in place for as long as possible.

Read more » about Occupational Therapy and Aging in Place: 5 Ways it Can Help