How to Sleep with Hip Pain at Night
Is hip pain disturbing your sleep? Learn everything you need to know to alleviate hip pain, prevent it from coming back, and sleep better.
Resources
How to Alternate Hot and Cold Therapy
If you are combatting an injury and looking for treatment options, temperature therapy is likely on your radar. However, many newbies to these therapy options are unsure of what to do. Excessive heat or cold can slow the healing process!
There is a low-cost, low-risk treatment for pain relief that you can do at home. Contrast therapy centers around the idea of using both heat and cold on an injury to treat pain – in an alternation. Please reference this guide on how to alternate hot and cold therapy for an injury to ensure your success.
There is a low-cost, low-risk treatment for pain relief that you can do at home. Contrast therapy centers around the idea of using both heat and cold on an injury to treat pain – in an alternation. Please reference this guide on how to alternate hot and cold therapy for an injury to ensure your success.
65 Aging in Place Products: A Comprehensive List
The right product can make aging in place much more manageable. This article covers 65 of the best types of products to make aging in place easier.
14 Days of Bite Size Caregiver Tips
Caregiving is by far one of the most challenging roles to be in. It's filled with hectic schedules, periods of adjustment, feelings of overwhelm, and so much more. And while guides to help, they can induce feelings of information overload. With this in mind, we've created our email series "14 Days of Bite-Size Caregiver Tips." You'll receive 14 daily emails with an actionable tip you can use to make your role more manageable. Each tip has no "fluff" and can be implemented the same day.
Physical Therapy for a Hip Labral Tear
Physical therapy is a proven method of alleviating and rehabilitating a torn hip labral. This article covers the essentials of physical therapy for a hip labral tear, including what it is, the benefits, and what to expect.
24 of the Best Hip Labral Tear Exercises
The best hip labral tear exercises to strengthen and rehabilitate the hip.