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Explore 21 of the best seasonal affective disorder self-care tips.

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Need help selecting the right therapy lamp? We've got you covered. Our bright light therapy lamp quiz will help guide you to the perfect therapy lamp.

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Piriformis syndrome can significantly dilapidate your quality of life. These study-backed methods offer relief.

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You may have noticed it on the arms and legs of your favorite professional and collegiate athletes. You may see it on people working out at your local gym or on runners competing in a 5k race. Even though it became a worldwide sensation in the 2008 Summer Olympics, thanks to the United States women's volleyball team, Kinesiology tape has been around since the 1970s. All thanks to the Japanese chiropractor Dr. Kenzo Kase. 

Kinesiology tape is commonly used but remains a mystery by many. We see athletes use it all the time, but never quite understand what for. These six benefits offer insight and answer common questions such as "how does kinesiology tape work," "what is kinesiology tape good for," and "can you reuse kinesiology tape."

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Certified aging in place specialists can be a great help for those aging from home. This articles covers everything you need to know, including what they are, the services they offer, and more.

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