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5 Common Caregiving Mistakes and How to Avoid Them

5 Common Caregiving Mistakes and How to Avoid Them

Caregiving by nature requires a lot. Because of the complexity of caregiving, we asked fellow professional, personal, and in-home caregivers mistakes they've made and how to avoid them so you can prepare yourself and learn from the mistakes of others rather than the alternative. 

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7 Ways to Treat Seasonal Depression

7 Ways to Treat Seasonal Depression

As the days get shorter and shorter during the fall and winter months, our exposure to sunlight and time spent outside, unfortunately, becomes limited.  This can cause many people to experience a drop in their mood during these seasons and feel more depressed, sluggish, and hopeless than they do in the spring or summer. There are steps you can take to ease the symptoms and treat your seasonal depression, so it doesn’t get the best of you this winter.  

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5 Common Light Therapy Mistakes and Misuses

5 Common Light Therapy Mistakes and Misuses

Light therapy lamps are great for those that struggle with the winter blues or just don't get enough sunlight. For many, they can enhance the quality of life greatly. However, they do require a small learning curve to be effective. We've compiled the top five most common light therapy mistakes and misuses to avoid. Read this to ensure you get the most out of your bright light therapy lamp.

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