Resources

If you’ve found yourself in pain and in search of drug-free methods of escaping it, chances are you’ve come across the miracle machines that are TENS units. These devices offer a safe, effective, drug-free alternative to prescription pain medications. While how these devices work is simple, selecting the right one can be complex if you’re new to this type of therapy.

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During the winter, the days get shorter, and our contact with the sun becomes even more limited. Many of us leave for work just as the sun is rising and don’t return home until after it has set, not getting any sunlight at all. While the amount of sunlight we need varies widely depending on our skin tone, age, and other factors, this lack of exposure can inhibit the healthy production of essential hormones. This could disrupt our sleep schedules and contribute to conditions like insomnia, depression, and seasonal affective disorder. 
Bright light therapy lamps, also known as sad lamps or happy lights, provide an artificial alternative to natural light that can help solve this common problem.

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One in four Americans 65+ falls each year. Don't be one of them. This article provides you with essential tips to avoid falling, what to do if a fall occurs, and more.

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There are several effective exercises for restless leg syndrome. Learn more about what to try by checking out this detailed guide.

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Having trouble with Restless Leg Syndrome?

Yoga can help. This article explains the basics of yoga, how it can help, and a few poses to try.

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Having trouble controlling your leg movement?

You might have restless leg syndrome. This article breaks down everything you need to know, including what it is, symptoms, causes, and more.

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