Resources

This checklist for seniors serves as a guide to walk you through the necessary steps to age from the comfort of home. Our checklist goes beyond aging in place remodeling, but embodies all the steps needed to maintain independent living. This includes technology and assistive services, healthcare, mobility, fall prevention, and financial planning.

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If you’re not familiar with what SAD light therapy is, allow me to explain. Light treatment involves sitting in front of a specialized 10,000 LUX light therapy lamp. These lamps are designed to put out high amounts of light (LUX) to mimic the sun. Our bodies need sunlight, but we rarely receive enough of it—the sun aids in our body’s ability to produce two essential hormones: melatonin and serotonin. By sitting in front of a light therapy lamp for 20-30 minutes each morning, we replace some of that lost sunlight. These 12 light therapy lamp benefits have been thoroughly researched and tested based on the effects bright light therapy has on users.

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Aging in place is an essential goal for 93% of adults 55+. However, it's not something that can be easily achieved. These statistics highlight key trends, challenges, costs, home modifications, and technology being used by those aging in place.

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If you're struggling with an hip impingement, these exercises are a must. This article breaks down the best exercises to ease a hip impingement.

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If you're like 93% of those 55+, aging in place is a priority. Uncover everything you need to know about aging in place, including what it is, expert tips to do it successfully, and the recommended resources to make it manageable.

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If you are having hip stiffness or pain, then you may be dealing with a hip impingement. But what is a hip impingement?

Here's what you need to know.

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